Garlic-Parmesan Sweet Potatoes

I always love garlic-Parmesan French fries. This variant uses sweet potatoes that are pre-baked, for that reason reducing overall fat, and it adds both a further other reveal and a healthy dose of vitamin A. My family loves it.

The ingredient of Garlic-Parmesan Sweet Potatoes

1. 4 medium sweet potatoes
2. u00be cup olive oil, divided
3. u00bd cup grated Parmesan cheese
4. 2 tablespoons garlic powder
5. 1 teaspoon salt, or to taste

The instruction how to make Garlic-Parmesan Sweet Potatoes

1. Poke the sweet potatoes along their sides with a fork. Microwave the sweet potatoes, laid out in a circle in the microwave, until soft, 10 to 15 minutes.
2. Slice the potatoes, across their width, into 1/2-inch slices. Separate them so theyre not sticking together. Put 1/4 cup of olive oil into a small cup. Brush that oil onto the flat surfaces behind a pastry brush. Pour any permanent oil on top of higher than potatoes.
3. Put the oiled sweet potatoes into a gallon-sized zip-top bag. grow Parmesan cheese, garlic powder, and salt. Shake the bag sufficiently for 1 minute. Manipulate the pieces following your hand (from the outside) to make sure all pieces get exposed to the cheese and powder.
4. Heat steadfast 1/2 cup of olive oil in a skillet exceeding medium-high heat. intentionally pour the sweet potatoes into the skillet. Cook, moving the pieces in the region of almost and flipping periodically, for 7 minutes. Remove from heat and serve.

Nutritions of Garlic-Parmesan Sweet Potatoes

calories: 305.1 calories
carbohydrateContent: 24.6 g
cholesterolContent: 4.4 mg
fatContent: 21.8 g
fiberContent: 3.6 g
proteinContent: 4.1 g
saturatedFatContent: 3.7 g
servingSize:
sodiumContent: 430.5 mg
sugarContent: 5.3 g
transFatContent:
unsaturatedFatContent: